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Anyone have ideas on how to reduce bloating? I struggle with it so much. I haven't had carbonated drinks in over a year, yet I still struggle.
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"To reduce bloating, you can try reducing your sodium intake and drinking more water. Consuming more probiotics like yogurt, kimchi, saurkraut, and kefir may also help with digestive bloating. Some people have found relief from a low FODMAP diet, avoiding dairy, garlic, and onions. Drinking a lot of water and staying active can also help keep things regular. Other suggestions include taking supplements such as activated charcoal, aloe vera/marshmallow root/elm bark, or digestive enzymes with every meal. Avoiding large meals and managing anxiety levels can also be beneficial."
Bupropion
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paranoid
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Bupropion
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