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does anyone have tips for when you can't stop cringing at things you've said or done? people say if you cringe at your past self it means you've grown as a person but i cringe at moments from the same day
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Anxiety (Including GAD)
Social Anxiety
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I can totally relate to this and I’ve been having the same problem and trying so hard to change it
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well it's not easy at first. you have to start by paying attention to what's making you cringe for a while. try and note patterns. once you notice these patterns, you can begin to stop.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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