Tips for Easing Period Symptoms

Alleviate not allocate!

If I am able to walk, walking helps allocate cramps for me. I also take extra iron when I start to notice my pms.

My period is usually the worst on the 1st day. I’ll take menstrual pain medicine and have my heating pad on stand by. I try to take it easy and stay calm.

A heating pad, Advil for menstrual pain, sleeping, lots of water, quiet place, and a easy day.