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Tips for Communicating with Alters

TheFlowerSystem

703d

hello! sorry, I'm knew to this all! Uhm, is there anyways you all have found that commutation with alters has gotten easier? Like, ways to make it easier...?

2

7

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Dissociative Identity Disorder (DID)

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    • BambiStar

      703d

      Having and developing a headspace really helped our communication. I know sticky notes or shared system journals/discord servers are also popular ones. Discord servers are really customizable and you don't have to actually invite anyone, it's just for you.

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      Chat
    • BambiStar

      703d

      It's a message platform originally designed for gamers but it's useful for all sorts of stuff. It's a free download

      0

      Reply
    • Eurythmic

      703d

      What is a discord?

      0

      Reply
    • Ren.exe

      703d

      Discord with plural kit has helped me a lot

      1

      Reply
      • TheFlowerSystem

        703d

        @Ren.exe oh! thank you :]

        0

        Reply
    • BambiStar

      703d

      Having and developing a headspace really helped our communication. I know sticky notes or shared system journals/discord servers are also popular ones. Discord servers are really customizable and you don't have to actually invite anyone, it's just for you.

      2

      Reply
      • TheFlowerSystem

        703d

        @BambiStar I'll think about the discord server or a system note book.. thank you!

        0

        Reply
      • Alexsys

        703d

        @BambiStar ooo that's interesting to know, personally my communication problems lie within my incapability to control my emotions. Now before anyone asks, I'm not diagnosed but I never told anybody of my mental and emotional conditions due to the fact that I'd prefer not to be prescribed multiple meds that may counteract one another or make my situation worse.

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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