Tips for Boosting Self-Esteem with Codependent Personality Disorder

Started the book tonight and it’s amazing

Codependent No More is such a good book! Been trying to read through it before I do the workbook.

I don't have any affirmations, but maybe downloading an app that gives you daily affirmations might help, sometimes that helps me. I have BPD and potentially another cluster b PD so I have issues with codependency as well. Lately, I've been reading this book that my therapist recommended called "Codependent No More" by Melody Beattie and I think it's been helping a little. There's also a workbook for it that I would recommend getting because it helps the information stick.