Most helpful advice from a therapist?

Since I got diagnosed with depression and anxiety I've been called lazy by many people. My therapist once told me "You aren't lazy, you are just spending all your energy to get through everything that is going on"

My most recent therapist noticed that I often say I don’t know while talking about my feelings or what I think is going on in a situation, and she would always interject whenever I said it saying ‘it sounds like you do know, don’t discredit your intelligence’