Struggling with Self-Harm and Depression

I struggle with the same thing! 1 month clean. I have started to try and color everytime I think about it or i just call someone to distract myself ! hope this helps

I struggle with the same thing! I’m 2 months clean but its hard I get it

I’ve been folding up colorful sticky notes, cutting them into little squares, and then filling a jar with the squares. It helps create that visual feeling of the pain you’re in, and gives you something physical to do. Not the best if scissors are triggering/dangerous in the moment, but it helps me a lot <3

I struggle with the same thing! Something that helps me most of the time is painting red lines where I want to self harm, and waiting for it dry. Then I peel or wash the paint off. It usually works pretty well!