Struggling with PTSD after an accident, need advice

shelbob

121d

I have ptsd due to accident .I'm having a episode due to saving a life at work. struggling to sleep. waiting on talking therapy. On a waiting list.

Post-Traumatic Stress Disorder (PTSD)

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trinad

121d

It is hard after an accident. Im proud of you for having the knowledge and strength to save a life. As for sleep, its really not surprising that you are having an episode. That is alot to handle. I personally listen to binerial beats and sleep hypnosis. The hypnosis helps me to learn breathing techniques and the ability to relax my muscles. I also do tapping. I hope you're able to get some sleep soon.

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Struggling with PTSD after an accident, need advice

shelbob

trinad

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Struggling with PTSD after an accident, need advice

shelbob

trinad

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