103d
Any advice or ideas on how to get motivated to clean and do chores? I’ve got no motivation or energy.. reeeally low dopamine type of day. The mess in my apartment has gotten so so bad and it’s making my other mental health issues worse honestly :’) And yet I can’t seem to make myself do it??? Idk. It’s just overwhelming. I’ve tried writing out a very simple list with the steps broken down. It’s not even everything that needs to get done! Just the easy stuff.. but agh. Idk. Advice would be very much appreciated 💕
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"Making cleaning a fun game, setting aside time to do household chores in a way that it's more inconvenient not to do them, and rewarding oneself for doing chores are some strategies suggested. Starting small, like picking up a few items or cleaning a small portion of the room, can also help. Some people find motivation by blasting music that makes them want to move and do things. Others suggest starting from one side of the room or a corner, and seeing progress in that area can motivate them to continue. Taking it step by step, such as tidying the bed one day and getting rid of food wrappers the next, is another approach."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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