I'm just starting to come out of a very severe depressive episode with very intense intrusive thoughts and extremely low moods. I'm starting to come out the other side of that and I'm glad but I'm getting overwhelmed by how bad I let my depression nest get. I just can't bring myself to tidy it but I hate how messy it is. Anyone have any suggestions on getting myself motivated enough and not overwhelmed to get it atleast a little better?
One suggestion is to start small and focus on one area or task at a time. You can also try making it a fun game, like throwing away 5 pieces of trash and putting away 3 things before repeating this the next day. Reward yourself for accomplishing tasks and remember that even small steps add up over time. Listening to music that makes you want to get up and do things can also help motivate you to start cleaning.
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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