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Struggling with Mental Health: How Do You Stay Grounded?

LittleMissMental

688d

I have been struggling a lot recently with my mental health and I don't like other people to see me struggling because I don't want them to feel that I am not capable of all that I do. What helps you stay grounded when you feel out of touch/control of your mental health?

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Post-Traumatic Stress Disorder (PTSD)

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    • Kajun

      687d

      I cuddle my 2 cats, or I craft. I'm also Bipolar. And I had a high manic day yesterday, and when I come down from it, my ptsd kicks in.

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    • Kajun

      687d

      I cuddle my 2 cats, or I craft. I'm also Bipolar. And I had a high manic day yesterday, and when I come down from it, my ptsd kicks in.

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    • Fallen_world

      688d

      I usually cuddle with my pets, they make me feel a bit better after. But seriously, you should let out your emotions to someone.. trust me, it helps.

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      • Kajun

        687d

        @Fallen_world I do the same thing with my 2 cats.

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      • LittleMissMental

        688d

        @Fallen_world I am lucky and have a very loving Fiance that helps me through things and listens to my emotions. I just feel very much like a burden to him when I can't handle things on my own and have to rely on him so much. He loves me and does not see it that way, but it is hard to see things the way they actually are sometimes when you are stuck in that mindset.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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