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I'm so tired physically and emotionally, to the point of barely getting anything done. Then, I hate myself for being so tired when I feel I shouldn't be, and for 'complaining too much'. How do people with similar issues deal with this?? I need a way to both get up AND be emotionally healthier with my self-image.
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People dealing with similar issues suggest setting small, achievable goals each day to help regain self-esteem and energy. This could be as simple as getting to class early, unloading the dishwasher, or doing your makeup. It's also important to practice being kind to yourself and giving yourself grace. Listening to your body and taking breaks when needed can prevent over-exhaustion. Remember that it's okay to take time to rest and recharge, and don't berate yourself if you can't get everything done in a day. It's also beneficial to reach out to friends or engage in activities that bring relief and boost self-esteem.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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