Struggling with Eating in Public

blad

764d

I’ve always had a hard time eating in public, it makes me sick knowing i’m being watched, and if i do eat near anyone i instantly feel ashamed, and uncomfortable, i usually don’t eat for 9+ hours a day, I only eat at when i get home and alone

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Hasamin

764d

Hey, if you're looking for some help then you should try to ease yourself into eating, just have a private lunch, in your home, with one of your close friends, if that doesn't work then I'd recommend that you have 2 meals a day and larger portions (~1200 cals per meal). Just remember that it is perfectly acceptable to not want to eat in front of people, everyone has things they are insecure about and you just have to try to overcome it, or live with it. Wish you luck!

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Struggling with Eating in Public

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Hasamin

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Struggling with Eating in Public

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Hasamin

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