Offering Help and Coping Skills for Depression and PTSD

It’s always in the back of my head like gum on your shoe, it eats me inside and I don’t really know how I can ignore it anymore

"I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well." Psalms 139:14 NKJV Another version with more included is, "You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it. You watched me as I was being formed in utter seclusion, as I was woven together in the dark of the womb. You saw me before I was born. Every day of my life was recorded in your book. Every moment was laid out before a single day had passed. How precious are your thoughts about me, O God. They cannot be numbered! I can’t even count them; they outnumber the grains of sand! And when I wake up, you are still with me!" Psalms 139:13‭-‬18 NLT https://bible.com/bible/116/psa.139.13-18.NLT

I am starting EMDR on Sept 1st to treat my PTSD, anxiety and panic disorder, and depression.

You are such a lovely person for offering advice and help!!!! I am so happy that you came forward and did this!!! The Emergency Collective is very happy with you!!!! -Frederick

I need someone to talk to about the way I have been feeling lately. I can't get these negative thoughts out of my mind. I am feeling like a worthless piece of shit and also feeling as if I were to just end it all no one would care.

What kind of coping skills would you recommend for those of us with all the above mentioned, but also doesn't have a creative bone in their body & are physically deconditioned & cant move great or walk well & not supposed to leave the house & limit visitors for medical reasons?? I'm getting kinda fat. Found myself eating more as a coping mechanism. So, I've been watching what I eat now & I'm starting to walk super slowly with supervision on my Moms treadmill. Itll be a year at least the doctors originally said, until I would be allowed outside more often & could do physical therapy & all, but everything is moving stupid slow. I am 8 months sober & at home with my Mom & my depression & PTSD has been coming out in my dreams more often now. & I just feel so totally helpless. I need help doing ANYTHING. So, yeah...whatcha think? I cant free hand write or color. My hands shake too badly. I can type alittle but I rely on talk to text a lot. Thanks! 💕🤗