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How do you stay focused
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Depression
Attention-Deficit Hyperactivity Disorder
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Turn cellphone off or do not disturb. Set website blockers for focus time, and choose blockers that are difficult to circumvent. Use a pomodoro timer (and adjust the length to your preferences). Those are a few things that help me.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Some ways to stay focused include talking to oneself and setting reminders of the task at hand, taking breaks and setting timers, meditating, regular exercise, scheduling important tasks, using sound cancellation headphones and music, removing distractions from the workspace, acknowledging why lack of focus is happening and working with it, taking notes, avoiding multitasking, setting reminder alarms, working on brain training, scheduling breaks, using the Pomodoro technique, keeping the phone away during work hours, listening to music, finding a stim like doodling or using a stim toy/tool.
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