Struggling with Daily Life and Relationships: Need Advice

Some people cope by setting up activities in advance with friends and family throughout the day, which makes them feel committed and forces them to get out of bed. Others find it helpful to have something scheduled in the morning that is time-sensitive or has someone else depending on them. Breaking tasks down into smaller, more attainable goals can also be beneficial. For example, getting out of bed can be broken up into sitting up, shifting your legs, and then standing up. Some people also find motivation in promising themselves a reward, like a delicious cup of coffee, once they get up.