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Aikio

Updated 1y ago

Need advice on managing stress and improving sleep

Can someone talk to me about over stress and what that's like cause I think I am over stressed but don't know for sure. Also sleeping advice please I can't sleep lately.

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Bre19

1y

Hi
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Aikio

1y

hey
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Fine_Wine

1mo

I have been experiencing similar symptoms for the past 3 years. It all started when I got in to business with the family and I was supposed to get help from them but now I am left to do the work mostly alone and this has lead to me feeling a lot of stress. I find that sometimes I forget to breathe and feel like I am going to faint, but the knowledge that there is no one to back up my work keeps me on board. I cry without wanting to sometimes I can't control it. But once I have cried I feel better for a little while until it starts again. I can't focus on new tasks I can't get my head around things that are new to me. I start to learn to drive. I am good with the instructor but I have st my test twice but failed because I went complete blank. I keep having blank moments where I forget things. I went so the doctor. He said its stress and I need to figure out how I am going to sort it out. Clearly wasn't much help. Hopefully this helps. X

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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