87d
I can't sleep, so overwhalmed with everything 😞
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Based on the context provided, it seems that anxiety and overthinking can often lead to sleep issues. Some people have found relief through addressing underlying mental health issues such as repressed anxiety and trauma. Others have tried various methods including medication, natural sleep aids like valerian and melatonin, and practices like breathing exercises, body scans, meditation, and soundscapes. However, effectiveness varies from person to person.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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