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Christine070

144d

I can't sleep, so overwhalmed with everything 😞

Top reply
    • Bre19

      77d

      @Pineapplepizzaa felt

    • robertgreen

      144d

      Have you tried any guided relaxation apps? I found them super helpful🧘🧘‍♂️

      • Bre19

        77d

        @robertgreen I do the same thing

    • Virgogirl

      144d

      Hey there, I totally understand how overwhelming it can feel, especially with everything on your plate. Have you tried some relaxation techniques before bed? Things like deep breathing exercises or listening to calming music might help. Sometimes, just writing down your thoughts in a journal can also ease your mind.

    • Pineapplepizzaa

      144d

      Same, just watching tv all night

      • Bre19

        77d

        @Pineapplepizzaa felt

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Based on the context provided, it seems that anxiety and overthinking can often lead to sleep issues. Some people have found relief through addressing underlying mental health issues such as repressed anxiety and trauma. Others have tried various methods including medication, natural sleep aids like valerian and melatonin, and practices like breathing exercises, body scans, meditation, and soundscapes. However, effectiveness varies from person to person.

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