How to Stop Binging When Home Alone?

Lakelife

497d

Hey guys! What do you do to stop having cycles of binging when home alone/emotional triggers? I watched an episode of this is us and it was waaaaaaay to emotional first time I reacted to a show in an ED way Thanks Looking to make friends

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Bulimia Nervosa

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    • Jenn551

      482d

      I do what I can to distract myself. (Go for a walk, read a book, meet up with a friend, something to get out of my head). Being home alone is one of my biggest triggers because I know im alone and I wont get caught purging.

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      • Lakelife

        420d

        @Jenn551 same ugh

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