Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

skeletonqueen189

Updated 1y ago

Need help controlling my binge eating habits

hello! I need help learning how to control my binge eating habits. whenever I get bored, sad, angry, whatever I feel like eating and eating and eating. how do I control myself and what are ways I can keep myself from doing it

Can you help? Connect today

avatar

savannah_rose

2y

trying to recognize what youre feeling/ going through when the idea of eating comes up ,, try to gauge if its intuitive eating where you’re listening to your body or if you’re looking for some sort of distraction (i think its ok in moderation). try to ask yourself “hey do i really want / need this or do i just need a damn hug lol”

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc