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i find myself picking at my nails and skin a lot so I've started keeping temporary tattoos on my hand to pick at and I'm not sure if that's a healthy coping skills can i get anybody's opinion?
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A fidget toy, they have lots of different kinds! Stuff to squish,click, press, twist, peel. All kinds
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My husband uses nu-skin to cover the spots he usually bites at and that sometimes works because he picks at that instead but it's not an ideal solution...
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that sounds like a fun and healthy alternative!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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