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"Pool therapy, stretching, doing Yoga sculpt, and smoking herb have been helpful. Microdosing helps with nausea and some pain. Meditation and mindfulness practice, as well as the tools from a psychologist and psychiatrist, have also been beneficial. Diet changes, regular exercise, seeing a primary MD every 3-4 months, taking medication as prescribed, and staying away from toxic people have also been mentioned. Other helpful things include having doctors that listen, friends and family support, pain medication, mental health therapy, ice packs, pets, partner, streaming services, cozy blankets, twinkly lights, bubble baths, and the internet. Some found medical cannabis, the help and support of a husband, heating pad, swimming, good doctors to be useful. Therapy, affirmations, and having a support system have helped in maintaining recovery. Lifestyle changes like reaching out for help, isolating oneself from harmful environments, learning to say no, and resting have been beneficial. In daily life, Liquid IV / nuums and working out every day + trying to squeeze in a meditation have been helpful."