What Helps You Cope? Share Your Strategies!

"Family, friends, and medication like Lithium can help cope. Other activities include yoga, meditation, venting to someone, hanging out with a trusted friend, going on a drive, listening to music, watching your favorite show or movie, baking, doing a hobby you like, journaling, walks, talking to friends, writing in a journal, going for a walk, screaming into a pillow, taking a nice shower, gardening, therapy, cannabis for anxiety and nausea, being around supportive people, partying, roller skating, skateboarding, sports, praying, video games, comfort food, going out to eat, taking a hot bath or shower, drinking water, going to the gym, reading a good or helpful book, being around people, going to the movies or mall, going to church, learning new things, taking classes, swimming, sitting at the park or outside, going to the library, cooking, making sure basic needs are met like water, food and sleep."