Seeking Help for Impulse Control Disorder: What Can I Do?

Some suggestions for managing impulse control disorder include seeking regular counseling, considering medication adjustments if you're already on medication, and practicing mindfulness. Engaging in activities that require discipline such as dieting, exercising, or hobbies like painting can also help. It's also recommended to spend time with people who can provide constructive feedback when impulsive behavior starts to manifest. For some, spiritual practices and faith have been beneficial. If the impulsivity is intense, channeling it into productive tasks like housework or creative pursuits can be helpful. Regular physical exercises like walking, running, biking, swimming are also suggested.