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I got officially diagnosed finally with inattentive adhd last week. Which medications and tools have y’all used that have helped you?
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Attention-Deficit Disorder
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Some people have found success with Adderall, while others have used non-stimulant medications. In addition to medication, some strategies that have been helpful include making mental notes, over-organizing tasks, setting up reminders for medications, and writing down clear goals. High intensity cardio and weight lifting have also been beneficial for some. Listening to podcasts like "Taking control: the ADHD podcast" can provide useful tips. Checking ferritin levels and treating them if they are low has also been suggested.
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