It definitely depends on what the situation is. If you’re trying to manage your ADHD at school or work, you should try to get accommodations. Even simple things like written instructions, recorded lectures, etc can be really helpful. If you’re trying to manage it outside of one of those, the best I can probably say is that exercising before you try to do anything tends to make it easier for me. Sorry that I couldn’t be much more help. I’m pretty new to all this as well. Hope things work out for you!

Im right ther with you, its so frustrating and Tiring to keep up with all thoese thoughts, constantly having to sit you self down and control your self

Sometimes companies that make medications will work with you to afford their product, if you tell them your story.

Can’t hurt