330d
My right shoulder is KILLING me. It won't stay in socket if I'm not paying attention to it, and it's messing up my spine. I can't use my right arm, I can barely move my upper back. I keep having spasms across my back and it feels like someone's using a prybar and 3# sledge on my spine right between my shoulders. Is there any stretch I can do or any way I can tape my shoulder to get at least a bit of relief? š
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One user mentioned using kinesiology tape to help with shoulder issues. There's a specific way to apply it, and you might need assistance to do it correctly. Additionally, you could try hot showers and heat to loosen your muscles or consult a physical therapist for professional advice on stretches and exercises to alleviate the pain.
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