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just_a_guy

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How do you deal with fatigue and muscle cramping after exercise? I need to go down and up the stairs again to take my medication but I don't think I can walk like this.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One suggestion is to take a hot bath in Epsom salt, the muscle relief one, and rotate between Tylenol and ibuprofen. Heating pads and ice packs can also help when rotated. Additionally, be gentle with yourself and celebrate small wins, even if they don't seem like much to someone else.

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