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Panic Attack and Anxiety: How to Cope?

Jessicca

705d

i had a panic attack for the first time in awhile... and it scared me a lot. im scared to go to sleep bc im scared my heart will stop while im asleep... every dr tells me its anxiety. idk how to convince myself thats all it is. me and my dad got into it pretty good today and im sure thats what triggered it. its been a high anxiety day for me anyways... im just.. idk im worried. and im scared. and im tired of doing this.

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Anxiety (Including GAD)

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    • Jazzy86

      705d

      @Jessicca this is literally my life and i have been to tons of doctors and specialist because of the fear of dying and my heart. What triggered me the hardest was my grandfather died around Christmas last year from a heart attack not even 3 months later my father almost died from a heart attack. Now when my anxiety gets high and stress I constantly feel like I am going to die from a heart attack

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    • Jessicca

      705d

      I dont ever really question reality. I just get scared that im dying. I get scared that im gonna die a slow painful death and i wont be able to stop it. Stress always makes it worse. Im just always worried that theres something wrong with my heart and ita not just anxiety

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      • Jazzy86

        705d

        @Jessicca this is literally my life and i have been to tons of doctors and specialist because of the fear of dying and my heart. What triggered me the hardest was my grandfather died around Christmas last year from a heart attack not even 3 months later my father almost died from a heart attack. Now when my anxiety gets high and stress I constantly feel like I am going to die from a heart attack

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    • dr3amyyy

      705d

      Have you tried meditation?also my old counselor used to tell me to find 3 things I can touch 3 I hear and 3 you see and it really helps kind of ground you into knowing okay this is reality an I am okay

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    • Jazzy86

      705d

      Hello❤️ you are not alone. I have recently been under some stress that has caused my anxiety to trigger panic attacks. I suffer from them so bad I think I am dying all the time. I get stuck in flight of flight mode.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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