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For those of you who suffer from an ED, how do you get past your brain telling you to continue that behavior? What do you do to fight against it?
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Anorexia Nervosa
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I write neutral or positive affirmations like "my body needs fuel" "im going to enjoy this food" "it's important to feed myself nourishing things"
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@Aaronb03 I also have a few friends that i can text and ask them to be my food buddy, and we'll call and talk and eat together. That helps me the most
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@Aaronb03 these are amazing. Thank you so much.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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