Obsessing Over Cheating and Compliments

Hi! I have ocd too and went through treatment! Tbh the more you try to fix the obsession the tighter it latches on, like those lil finger handcuffs. It feels like absolute bedlam, but consider letting an upsetting thought just stay with you without confessing or reassuring yourself. Then, when the anxiety subsides (which I promise it eventually will), watch a movie or eat a chocolate or do something fun to reward yourself