Hello I have a OCD theme that’s about me cheating. And I Obsess over things I say all the time. Like I complimented myself that my boobs looked good once to a friend. And now I’m rethinking and confessed it to my bf a year later . And I will obsess over texts even if I say “hi” I usually do to be nice and never talk to the person again. And omg I’m such a bad person please help.
Hi! I have ocd too and went through treatment! Tbh the more you try to fix the obsession the tighter it latches on, like those lil finger handcuffs. It feels like absolute bedlam, but consider letting an upsetting thought just stay with you without confessing or reassuring yourself. Then, when the anxiety subsides (which I promise it eventually will), watch a movie or eat a chocolate or do something fun to reward yourself
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Emily55
322d
Hello I have a OCD theme that’s about me cheating. And I Obsess over things I say all the time. Like I complimented myself that my boobs looked good once to a friend. And now I’m rethinking and confessed it to my bf a year later . And I will obsess over texts even if I say “hi” I usually do to be nice and never talk to the person again. And omg I’m such a bad person please help.
0
4
Share
Obsessive-Compulsive Disorder (OCD)
Heytoday
321d
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision