Exploring Mental Health Treatment Options

Definitely being active ! Even just walking a mile every day. There's no perfect weight or perfect athletic ability, but walking helps my body feel regulated.

I have been taking Tumoric (it's a Seasoning that you cook with)which has really helped with the Information that comes with pcos. I also Myo-Inositol ( you can find it on Amazon 18.00 .)that helps Regulating your hormones and helps having regular periods. I also take a hair skin and nail vitamin and fish oil for heart health.