Dealing with Mental Health Issues: Tactile Hallucinations, Voices, Anxiety

Thank you for trusting us and sharing. I feel alot of these things stem from some form of fear. Ask yourself what are you afraid of I would suggest. I'm not a expert just have been to he'll and back. Do you journal at all?

I’ve found my hallucinations are triggered by PTSD flashbacks and when my anxiety is more elevated for a period of time and I don’t feel safe. So I try to be aware of my triggers and not get to that point if I can help it. When it does happen I just see it for what it is like my brain freaking out on me telling me I need to take better care of myself and the reality is that it happened and felt real but it wasn’t real. I see it as a red flag that I need to handle what’s going cause me to stress, feel unsafe, and triggered. I usually go out of my way to avoid triggers for a while or have someone with me if I can’t avoid them that knows what’s going on until I’m ready and attempt to make myself feel more safe or surround myself with ppl that I can trust that will help me feel more safe.