Coping with Hallucinations: Seeking Support and Understanding

Some people cope with hallucinations by taking vitamins that help with mental illnesses along with anti-psychotics or anti-depressants. Aromatherapy, particularly lavender, is also suggested. Some use a delta 8 pen herb Indica for relaxation. Others find talking to their counselor or psychiatrist helpful. For visual hallucinations, some take a picture or video of what they're seeing and ask friends if they can see or hear the same thing. This helps them distinguish between what's real and what's not. Listening to music, reality checking, and grounding exercises like square breathing are also recommended. Some find solace in their pets' reactions to their hallucinations. If the pet doesn't react, it reassures them that the hallucination isn't real. Lastly, medication is also a common coping mechanism.