Managing Weight Loss Without Triggering Eating Disorders

Know that if you are worried about gaining an eating disorder but want to lose weight, please consult a doctor if you can

Coming from someone who was bulimic at one time. Drink water. Small portions. Don't mess with a scale. Try to keep your mind busy when you think as I call "dark thoughts" like things that could go into an eating disorder. Everyone is different. There are disorders that can weigh against you and medicines. An example is I'm on steroids.. a lot of them. Weight loss is very hard for me.