Managing Mental Health with Diet and Medication

not really a diet but implementing and having reminders to drink water and stuff with my medicine

My best friend has physical health goals so it kind of just works out. Just getting you a gym/work-out buddy

That’s fantastic!! How do you maintain the motivation to work out?

Not diet I haven’t tried that yet. But working out kind of helps. I ended up getting off all my meds to try and manage everything by myself and learn how to manage without it