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914d
just any general advice? I almost died last time I had a manic episode and I'm scared ill have another one
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Bipolar Disorder
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885d
E-moods is a good app to help you keep track of emotions and be able too recognize the symptoms before an episode. It also has a feture of an emergency plan incase things get bad. It has you make lists of emergency contacts, reasons to live, coping strategies, and how to get into a safe environment. Also having a loved one keep a copy of it so they can help support so its not just on you in an emergency
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I have a support system that will help with mine. But I have coping methods that if I can catch it coming on soon enough I will start first. I would get some like I do arts and crafts and phone games. And then I will also find good books to read.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
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paranoid
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