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How in the world do people get in shape and stay fit with have chronic pain and dealing with fibromyalgia and a lot of other things on top of it.
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Fibromyalgia (FM)
Low Back Pain
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Some people with fibromyalgia manage to stay fit by doing exercises that don't push their body limits too much, such as swimming or using a stationary bike. Others find that having a physical therapist informed on Fibromyalgia is beneficial. Stretching when waking up and before sleeping can also help. However, it's important to note that what works may vary from person to person and consistency can be challenging due to the pervasive physical pain.
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