Managing Feelings of Alienation and Isolation

One way to manage feelings of alienation and isolation is by attending social events or using social media to connect with others. It's also suggested to try and form a relationship, as you could share experiences with your partner. Another approach is to acknowledge the feelings of loneliness, realize they're real but also a product of mental illness, and remind yourself that you are not alone even if you feel alone. Turning negative thoughts into positive ones can also help. For example, if you have a negative thought like "I'm not good enough", turn it around and make it "I am good enough, I can do this."