Dealing with Isolation: Coping Strategies

Hey, I get that sometimes! I isolate myself so much that I feel like I'm trapped in some type of escape room I can't escape. You have to look for the positives, take anything negative and turn it into something positive. If you have a negative thought like "I'm not good enough", turn it around and make it "I am good enough, I can do this." It takes time and practice to unisolate yourself, but it's worth it in the end