Aiya_the_ill

135d

How does one find out which foods are safe foods and which aren't? I've been doing trial and error so far and let me tell you, it ain't fun 😭

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Top reply
    • Rebby1992

      135d

      The best idea is to keep a journal and buy small amounts of things to try then. Mark when you have them and any reactions you notice. I had to do it and yes I know it's time-consuming, but it's better than being ill.

    • Rebby1992

      135d

      The best idea is to keep a journal and buy small amounts of things to try then. Mark when you have them and any reactions you notice. I had to do it and yes I know it's time-consuming, but it's better than being ill.

    • faerywyrm

      135d

      My doc had me keep a food journal. We found the foods that made me hurt worse, and the foods that gave my digestive system problems. Keeping a journal for a month or so should help a lot.

      • Aiya_the_ill

        135d

        @faerywyrm solid! I will try it :)

    • Mel9515

      135d

      personally to me foods are never a problem if I'm lifting and working out but my main foods are dairy too much red meat not enough protein not enough carbs and not enough healthy fats.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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