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How does one find out which foods are safe foods and which aren't? I've been doing trial and error so far and let me tell you, it ain't fun š
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Finding out which foods are safe for you can be a trial and error process, as you mentioned. Some people focus on textures or familiar flavors to identify safe foods. You can also try modifying the texture of certain foods, like blending fruits and vegetables into smoothies, or cutting them into small pieces or fun shapes to make them more appealing. It's important to be patient and gradually expand your food options while paying attention to your body's reactions.
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