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Aiya_the_ill's Post

Aiya_the_ill

Updated 10mo ago

How to Identify Safe Foods for Food Allergies?

How does one find out which foods are safe foods and which aren't? I've been doing trial and error so far and let me tell you, it ain't fun 😭

Can you help? connect today

Rebby1992

The best idea is to keep a journal and buy small amounts of things to try then. Mark when you have them and any reactions you notice. I had to do it and yes I know it's time-consuming, but it's better than being ill.

faerywyrm

My doc had me keep a food journal. We found the foods that made me hurt worse, and the foods that gave my digestive system problems. Keeping a journal for a month or so should help a lot.

Aiya_the_ill

solid! I will try it :)

Mel9515

personally to me foods are never a problem if I'm lifting and working out but my main foods are dairy too much red meat not enough protein not enough carbs and not enough healthy fats.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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