Daily Diet Habits: What Foods Do You Eat or Avoid?

What foods do you eat daily or avoid?

Your answer

MadGreens03

1y ago

I can only stomach the same two meals every day without getting incredibly sick (keep in mind, these still make me feel eh, but not as bad as everything else.) Pancakes (no syrup) and White Rice + Broccoli + Carrots + Cabbage That is it. No proteins. No sauces.

RayMSGO

1y ago

A must read: overcoming multiple sclerosis by George Jelinek. Dairy must be avoided 100%. There is a protein in dairy that is also in your myelin sheath so when you in-jest dairy, it causes inflammation & triggers your immune system to attack both.

Tebs

6mo ago

👍

Duchess11

1y ago

I follow Dr Stephen Gundry. No inflammatory food. Amazing 🙌

Tebs

1y ago

👍thank you

Tebs

1y ago

👍 What do most people substitute instead of dairy? Do some still have cheese and yoghurt?

Duchess11

1y ago

Almond milk. Goats cheese, Buffalo cheese. Yogurt is fermented, so u can have a little bit everyday. The Greek healthy ones

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