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how do you stop yourself from pulling your hair?
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Hair pulling
Mirtazapine
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Some suggestions include using hand fidgets to keep your hands busy, practicing meditation and mindfulness, wearing a satin cap or wigs to cover the hair, applying glue-on nails to prevent unconscious pulling, and using certain apps like Slightly Robot to track hair pulling habits. Medication such as Mirtazapine has also been found helpful in some cases.
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