Dealing with Hair Pulling Disorder: Seeking Advice

Been dealing with it since childhood, time helps, I also got into facial care a lot and for some reason it helped. Reduce stress if possible that is a huge trigger for most cases.

Also ERP therapy helps.

I've heard CBT, DBT, and EMDR therapy for OCD and Trichotillomania. Also helps to have coping mechanisms like fidget toys and self-care practices.