244d
how do I start losing again after 2 year gastric bypass surgery and regaining weight?
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One suggestion is to go back to your doctor that did the surgery and let them know what's going on. They may have some good tips and resources for you. Another suggestion is to start exercising more, watching your sugar intake and carbs, and eating as if you were diabetic. You could also use a scale again or get a small child plate to portion your meals, starting with protein first then vegetables, and make sure to eat three small meals and drink an hour apart from eating.
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