I wouldn't call is self medication because it isn't healthy 😅 but I still do it. Sometimes I find it hard to get over my anxiety unless I drink. Or if I know im going to be nervous going somewhere I take a shot or two beforehand. I do struggle with alcohol abuse so these aren't healthy habits for me, used in moderation it should be fine, but if you always drink to dull anxiety then that is a new problem... Trying to find better replacements currently, ive been taking CBD gummies and they help somewhat, havent used them long but they do help.

Every night

Sometimes I'll have a drink when my anxiety gets bad but I wouldn't recommend it doing it every time you're anxiety flares up. That can lead to alcohol dependency.