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Scorpio86

714d

how do i deal with anixity and depression without drinking

Top reply
    • Scorpio86

      707d

      👍

    • Scorpio86

      707d

      👍

    • Rebe

      707d

      Exercise! Journaling!

    • AlanaH

      712d

      As unhealthy as my coping skill is I vape… I would definitely do weed tho if it’s legal in your state. I’m just not in the right state.

    • sarahrose42

      712d

      I’d highly suggest looking into mindfulness meditation :)

    • skylerrosee

      712d

      I drink CBD tea’s, they’re the best!

    • Scorpio86

      713d

      Yes i feel guity over my drinking and why im drinking

    • OuchiePrincess

      714d

      Cannabis! Even CBD hemp can help relax enough to start working on the mental patterns. I highly recommend joining a talk therapy group for outpatient rehab. You want to try to surround yourself with people who have similar goals as you! Try to find somebody who can hold you accountable and can join you in a different activity when you feel the urge to drink. You’re not alone! Sobriety is especially difficult lately! I’m proud of you for seeking out solutions ❤️

    • Hoid

      714d

      Medication and therapy. And I don't know if you have this problem but sometimes people feel so much guilty ABOUT the anxiety it spiral. Accepting your feelings exist and you aren't to blame for them, allowing yourself to experience the feeling can help with that spiral. Could just be me though. 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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