Looking for Free DBT Resources to Manage My Impulsive Behavior

speepybaby

703d

I need effective DBT resources not behind a pay wall, I keep putting off getting help for myself because I’m not financially able to. I keep making impulsive angry decisions and ruining friendships.

Borderline Personality Disorder (BPD)

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CactusCoffin

703d

DEARMAN, helps me a lot when it comes to arguments or trying to resolve an issue with another person.

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CactusCoffin

703d

DEARMAN, helps me a lot when it comes to arguments or trying to resolve an issue with another person.

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- Serenity_Love
  
  703d
  
  @CactusCoffin yes that's definitely a good one for sure!
  
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Serenity_Love

703d

If we could send pics on here I'd send you stuff my therapist has me working on. I have a lot of papers with skills and such in DBT. I am not sure if we can in a private message if you want to message me tho I could sure give you some tips and skills to work on

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Looking for Free DBT Resources to Manage My Impulsive Behavior

speepybaby

Top reply

CactusCoffin

CactusCoffin

Serenity_Love

Serenity_Love

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Looking for Free DBT Resources to Manage My Impulsive Behavior

speepybaby

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CactusCoffin

CactusCoffin

Serenity_Love

Serenity_Love

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