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Had my first therapy session today! Mostly went over breathing exercises and we’ll be going over tackling negative thoughts in a few weeks. Not sure how effective this will be but I hope it helps. How are you lot doing? x
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Anxiety (Including GAD)
Body dysmorphic disorder
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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