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how do you get the motivation to get better? I'm battling depression, anxiety, and addiction, and most days, I just want to give up. any encouragement would be helpful š„ŗ
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One way to find motivation is by setting goals and reminding yourself that you have to get through the struggle to achieve your aspirations in life. Another method is to use creative outlets, such as art, to express and quiet overwhelming thoughts and feelings. Some people also find it helpful to write out their thoughts in a journal every morning to get their mind moving forward. It's also important to remember that there will always be a new day and with that, a new start. Lastly, allowing yourself to feel your emotions, such as crying it out, can provide catharsis and make it easier to move on with your day.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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